Tai Chi

 

TUITION 

Classes and Personal Tuition are available with Jayne in the Berkshire/Hants area.

Please contact for more details.

 

CERTIFICATION 

If you are interested in becoming a certified Tai Chi for Health instructor with the Tai Chi Union or you wish to be considered as a Chi-Motion certified trainer for high performance sport, please get in touch.

 

CORPORATE WELLNESS 

Promoting regular exercise at work can have a dramatic effect on employees’ confidence, energy-levels and self-esteem.

This translates into many positive benefits for the company, not only increasing revenue but developing a stronger, more dynamic, and more engaged workforce.

Employers are now acknowledging the importance of employee health, wellness and job satisfaction, to reduce the estimated 500 million hours of lost productivity per annum, due to illness and stress-related issues.

Wellness programmes have the potential to dramatically reduce this figure and to increase overall productivity, which can be measured in terms of the attention, energy and time focused towards the successful completion of a task.

One of the world’s most highly regarded forms of exercise for improving health and wellness is Tai Chi, an ancient approach which has been thoroughly researched and verified by conventional medical science.

Specific workplace benefits of Tai Chi include:

  • Increased Happiness
  • Lower Stress
  • Higher Productivity
  • Being in Flow
  • Better Decision-Making
  • Enhanced Well-Being

Jayne has presented Tai Chi Wellness Programmes for many corporations and SMEs including: Avaya, BP, British Gas, Debenhams, GlaxoSmithKline, Honeywell, Huf Haus, National Health Service, Unilever and many others.

Request a copy of Jayne’s Tai Chi Wellness brochure PDF.