Chi-Motion

Jayne Storey’s Chi-Motion methodology (Est.2002) brings sports-people and performing artists the experience of spontaneous excellence, resulting in effortless motion, such as the perfect golf shot or the non-returnable backhand pass in tennis.

It is achieved through ancient movement principles and deep practice techniques such as attention training, breathing exercises, applied mindfulness, postural training, awareness, slow motion drills, visualization and more, to help strengthen the mind~body connection, especially when the pressure is on.

The latest research in both neuroscience and sport-science confirms the benefits of Jayne’s unique approach for achieving ‘the zone’ or flow-state of relaxed concentration, necessary for superior performance in competitions and tournaments.

Read more at the Chi-Performance website.