Coach, Speaker and Writer
on the Mind~Body Connection.
Mind~Body Connection Training
for High Performance in Sport, Business and the Arts
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Hi. I’m Jayne Storey, welcome to my website. I’m a Movement and Performance Coach specializing in the Mind~Body Connection. Specifically, I coach, speak and write about the power of Tai Chi and Zen Meditation to enable high performance by activating the flow-state or zone of relaxed concentration. I’ve trained in and taught these arts for the past 30 years and especially enjoy working with sports-people and in the business-world; and as I write extensively for my own business I help coach other writers. I also offer Tai Chi classes and 1-1 training for students at The Park Club, Fleet.
I am the creator of the unique Chi-Motion methodology (Est. 2002), which has been tried, tested and proven to enhance performance in golf, sport and the performing arts, particularly during those pressure moments where the smallest margins are all that separate the champion from the runner-up.
We see it time and again on stage and in competition; the delivery of a winning performance is always about those moments when you need to be free, hold your nerve and deliver effortless movement.
I have spent literally decades developing what is now considered ‘the missing link’ in performance enhancement by providing the definitive formula and training method for performing ‘in the zone‘, that elusive state of relaxed concentration which is possible to develop using the ‘deep practice’ exercises I’ve honed over my many years of experience, so you can deliver your best under pressure.
I also provide Tai Chi Wellness Programmes to corporations and SMEs looking to enhance the health and well-being of their staff, to dramatically raise performance and increase productivity in as little as 20 minutes a day of mindful exercise. The training is simple, proven and ultimately effective for reducing stress, increasing happiness, activating the flow-state, encouraging better decision-making and creative thinking. Tai Chi is well known as the ultimate mind~body exercise which can be practised by people of all ages and fitness levels. It is the perfect intervention for helping individuals, teams and companies increase performance and productivity.
As a published author with a lifelong love of writing, I’ve developed a unique Zen Writing Course to help small groups of individuals combine Sitting, Standing and Walking Zen with creative writing exercises in order to more keenly experience the present moment and find a deeper, more authentic voice.
I’ve appeared in various newspapers and magazines from Cosmopolitan to the Sunday Times, and have also been featured on BBC Radio and Television. I write a regular column for Atlantic Golf and Lifestyle.
I’m based in Sandhurst, Berkshire.
The Secret to Performing Under Pressure
I’ve worked with hundreds of sports-people, performing artists and those individuals faced with the challenges of performing in competition and/or under intense pressure. Every single person without fail has recalled that when they perform at their best they are in a state of relaxed concentration, not trying too hard and not thinking too much. They all describe this experience as effortless.
From my independent research since 2002 I have identified the key components of this experience (often called ‘the zone’ or flow-state) and have developed simple, proven and trusted training methods to help individuals and teams develop the necessary internal conditions (mind~body connection) to perform their best whatever the situation and whatever the challenges facing them.
If you’d like to get in touch, please send me a direct message or ring UK mobile +44 (0) 7986 447 250
I have a lifetime’s experience to help those committed to performance enhancement train in the simplest, most effective way for immediate and lasting results. Thanks for visiting my website. I look forward to hearing from you.